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Resources

Center for Mind-Body Medicine
Center For Conscious Alchemy

Email: cca.info@consciousalchemy.co

Phone: 612-424-0434

Website: consciousalchemy.co

For: Psychiatric Nurse Practitioners and Psychotherapists

Whole Family Chiropractic

Email: feelawesome@healthyfamilymn.com

Phone: 651-789-0033

Website: healthyfamilymn.com

For: Chiropractors who use gentle neurological chiropractic care and specialize in Torque Release Technique (TRT)

Heroes Helping Heroes

Heroes Helping Heroes is a 501(c)(3) organization that provides non-medical support to assist law enforcement officers, fire personnel and EMS personnel (collectively, “First Responders”) cope with mental health conditions caused by their employment, specifically Post Traumatic Stress Disorder (PTSD).  Through various events, Heroes Helping Heroes provides First Responders suffering from PTSD and other work-related mental health issues an opportunity to network, relax, and socialize with others facing similar hardships.  Heroes Helping Heroes hosts events at little or no cost to its members.

 

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If you or someone you know is in need of immediate help: Please call The National Suicide Prevention Lifeline number (Call 1-800-273-8255)

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Mind-Body Medicine Resource List

(This is not an inclusive or exclusive list. These are some resources related to Mind-Body Medicine and practicing skills.)

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Websites:

  • Center for Mind-Body Medicine — professional trainings, online mind-body skills groups, self-care resources

  • YouTube has meditation videos and music

  • Center for Spirituality and Healing, the Academic Health Center at the University of Minnesota

  • Center for Spirituality and Healing free webinars

  • National Center for Complementary and Alternative Medicine

  • Spirituality and Practice — resources for spiritual journeys

  • The Center for Mindful Self-Compassion

  • Dr. Rick Hanson, The Practical Science of Lasting Happiness How to Change your Brain and Life for the Better

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    Apps for smart phones:
    Some apps we are aware of but don’t have personal experience with all of them, this depends on personal preference.

  • Insight Timer

  • Meditate

  • Gratitude

  • Calm

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    Books:

  • Transforming Trauma, The Path to Hope and Healing, Dr. James Gordon, Director of The Center for Mind-Body Medicine

  • Unstuck: Your Guide to the Seven-Stage Journey Out of Depression, Dr. James Gordon

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    Audios, Books, Videos, Podcasts:

  • The Center for Mind-Body Medicine: Mind-Body Resources (videos or the mind-body tools used inour group.

  • “On-Being” podcast, The Evolution of Medicine: Mark Hymam, James Gordon, Penny George

  • “The New Medicine“ PBS video explores the history of integrative medicine

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    Breathing:

  • The Master Key to Self-Healing by Andrew Weil MD

  • How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind

  • Ultra Calm: A Six Step Plan to Reduce Stress and Eliminate Anxiety by Mark Hyman MD

  • Guided Imagery audios and CDs by Belleruth Naptarsek: healthjourneys.com

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    Free guided audio meditations:

  • Tara Brach’s guided meditations

  • Chris Germer mindful-self compassion guided meditations

  • The Center for Mindful Self-Compassion hosts three public daily guided self-compassion zoom sessions

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    Local MN Area Resources:

  • Kathy Farah, MD, Wiser Medicine

  • Mindfulness-Based Stress Reduction; 8-week classes through Center for Spirituality and Healing University of Minnesota

  • Pathways

  • Natural Mental Health

  • Paula Coyne, Psychologist, True Nature Mindfulness: yoga, meditation, Qoya dance

  • Yoga, Tai Chi or Qigong are offered at many health clubs, yoga studios or online.
     

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