What is a Mind-Body Skills Group?
Grounded in self-reflection, Mind-Body Skills Groups focus on sharing and connecting with others to create a learning environment that supports individual and collective well-being. Mind-Body Skills Groups support being witness to your own as well as other’s emotions and experiences.
Groups are small, with 8-10 people, and meet on a set day and time for 8 sessions (usually weekly), with each group lasting 2 hours. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.
Developed by internationally renowned The Center for Mind-Body Medicine
Led by an experienced and supportive facilitator
New skill exploration each week in the comfort of your own space
“A supportive group is the medium where self-care flourishes.”
James Gordon MD, The Center for Mind-Body Medicine
Meet the Group Facilitator
Let me guide you on a journey to wellness.
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I'm Alexis, a registered nurse and a trauma-informed Mind-Body Medicine Group facilitator. Over the years, I've had the privilege of working in various hospital and clinical settings. I am a divorced mother of two school-aged boys, both of whom were born prematurely. Discovering mind-body skills has truly been a life-saver for me, helping me to navigate life's challenges.
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ALEXIS NICKLOW
RN, BSN
Learn evidenced-based self-care tools to:
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Help lower levels of stress
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Improve mood
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Enhance resiliency and optimism
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Help prevent chronic conditions
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Increase self-awareness
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Enhance optimal health
Mind-Body Skills Groups have proven beneficial for people dealing with:
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Life changes
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Stress
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Depression and anxiety
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Separation and divorce
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Grief and loss
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Health issues
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Childhood and family trauma
Empower yourself through evidenced-based skills such as:Â
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Meditation
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Guided Imagery
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Autogenic Training & Biofeedback
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Breath Work
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Movement
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Mindful Eating
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Self-Expression